How to help yourself after a treatment

• Rest for 20 minutes as soon as possible after treatment.
• Drink plenty of water.
• Be gentle with yourself for 24-48 hours, which includes avoiding strenuous exercise and housework.
• Think about your posture when sitting standing or driving.
• Don’t have a hot bath for 24 hours; just have a warm bath or shower.
• Don’t carry a heavy bag on your shoulder or arm as this may put strain on your neck and back.